January 6 2021

Chicken Breasts


  • 2 10-oz chicken breasts
  • 1/2 tsp black pepper
  • 1/4 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil


  • Sprinkle the black pepper, chili powder, garlic powder and salt on both sides of the chicken breasts.
  • Lightly drizzle the chicken breasts with olive oil and massage in the oil and spices so that the chicken is well coated with both.
  • While you are preparing the chicken breasts, preheat the air fryer for 3-5 minutes at 360F.
  • When the chicken breasts are ready place them in the air fryer basket and cook for 10 minutes on each side for a total of 20 minutes.
  • Remove the chicken from the air fryer, place on a cutting board and loosely cover with foil. Let the chicken breast sit for 10-15 minutes.
  • Once the chicken is done resting, serve immediately or store in an airtight container to use it for weekly meal preps.

Chicken cooking times

  • 6-oz breast 360°F for 15 minutes
  • 8-oz breast 360°F for 18 minutes
  • 10-oz breast 360°F for 20 minutes
  • 12-oz breast 360°F for 22 minutes


Category: Chicken | Comments Off on Chicken Breasts