January 6 2021

Chicken Breasts


  • 2 10-oz chicken breasts
  • 1/2 tsp black pepper
  • 1/4 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil


  • Sprinkle the black pepper, chili powder, garlic powder and salt on both sides of the chicken breasts.
  • Lightly drizzle the chicken breasts with olive oil and massage in the oil and spices so that the chicken is well coated with both.
  • While you are preparing the chicken breasts, preheat the air fryer for 3-5 minutes at 360F.
  • When the chicken breasts are ready place them in the air fryer basket and cook for 10 minutes on each side for a total of 20 minutes.
  • Remove the chicken from the air fryer, place on a cutting board and loosely cover with foil. Let the chicken breast sit for 10-15 minutes.
  • Once the chicken is done resting, serve immediately or store in an airtight container to use it for weekly meal preps.

Chicken cooking times

  • 6-oz breast 360°F for 15 minutes
  • 8-oz breast 360°F for 18 minutes
  • 10-oz breast 360°F for 20 minutes
  • 12-oz breast 360°F for 22 minutes


Print Friendly, PDF & Email

Recipe modified by me. Copyright for the original recipe remains with the original creator. Link is provided to the original recipe for reference and credit.

Posted January 6, 2021 by Teresa in category "Chicken